Class Descriptions

Stay Active is our brand new fitness program designed to keep kids active while they are unable to attend in person classes at school. We will be offering Elementary (Tuesday), Middle (Wednesday) and High School (Friday) aged classes for this program. Kids will participate in age appropriate activities in the gym to promote staying active as well as work on strength training and flexibility. 

Parent & Me Preschool Classes Parents will be brought into the gym with their child.  Each class will be led by a coach and focus on concepts such as flexibility, strength, and beginner gymnastics skills.

Recreational Classes - These classes are for all students with all levels of ability ages 5-18.  Students will be instructed in developmental gymnastics skills.  Students will be exposed to and instructed on the various gymnastics apparatus for men's and women's gymnastics.  

Agility - Due to COVID-19 restrictions we are not currently offering these classes. We will resume them as soon as it is safe to do so.This dynamic class introduces athletes to the ninja style courses.  Students 7 years and older will participate in training of skills to master the courses and run a variety of obstacles during their class. 

Cheer/Tumbling - Getting ready for the Cheer season?  Want to improve your tumbling skills?  This is the class for you.  This class is for 4th grade and older athletes.  This class will meet 2 times a week on Tuesdays and Thursdays.  We are now offering a beginning and advanced option. 

Adult Fitness - Due to COVID-19 restrictions we are not currently offering these classes. We will resume them as soon as it is safe to do so.This is an adult class focused on fitness and all abilities are welcome!

Gym Location & Mailing Address

144-A Tewning Road

Williamsburg, VA 23188

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