Class Descriptions

Homeschool Fitness  - Homeschool Fitness will resume in the Fall. This class is designed for the homeschooler in general.  It is a class that focuses on developing life long skills through the experience of gymnastics.  Flexibility, Strength training, Conditioning, Skill Development/Maintenance are all a part of this fun filled hour.  No Experience necessary!

Preschool Classes -  Due to COVID-19 restrictions we are not currently offering these classes. We will resume them as soon as it is safe to do so. These classes focus on the beginning stages of basic movement and body awareness.  The students are introduced to various gymnastics terminology, stretches, warm-ups, and utilizes a variety of gymnastics equipment.

Recreational Classes - These classes are for all students with all levels of ability ages 5-18.  Students will be instructed in developmental gymnastics skills.  Students will be exposed to and instructed on the various gymnastics apparatus for men's and women's gymnastics.  

Agility - Due to COVID-19 restrictions we are not currently offering these classes. We will resume them as soon as it is safe to do so.This dynamic class introduces athletes to the ninja style courses.  Students 7 years and older will participate in training of skills to master the courses and run a variety of obstacles during their class. 

Cheer Tumbling & Acro - Getting ready for the Cheer season?  Want to improve your tumbling skills?  This is the class for you.  This class is for 4th grade and older athletes.  This class will meet 2 times a week on Tuesdays and Thursdays or once a week on Saturdays.

Adult Fitness - Due to COVID-19 restrictions we are not currently offering these classes. We will resume them as soon as it is safe to do so.This is an adult class focused on fitness and all abilities are welcome!

Gym Location & Mailing Address

144-A Tewning Road

Williamsburg, VA 23188

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